Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect hot figure. Vajrasana also gives the instant relaxation and calmness to the body and mind. <br />Benefits:<br />• Strengthens the tops of the feet and ankles<br />• Opens hip joints<br />• Stretches quadriceps muscles<br />• Helps keep knee joints healthy<br />• Encourages proper alignment<br />• Improves circulation and relieves tired legs
